For many women, switching to period underwear is a major step.
We are often conditioned for years to use the same menstrual products: tampons, sanitary pads, and panty liners. They are what we know, so they remain reassuring—even if they are not always ideal. Yet more and more women are discovering that period underwear can be a real game changer. Once you experience the benefits, you do not want to go back.
How do you get started with period underwear?
One question often comes up among beginners: where should I start? The key is to take it slowly. Preferably wear your first pair of period underwear on a day when you are at home. This allows you to calmly discover how it feels to wear and how long you can keep it on.
Many women are surprised: you can barely feel that you are on your period. No feeling of dampness, no odor, and no need to “check” constantly.
To get started, it is advisable to choose a basic style with a high absorbency level. This builds confidence and gives you time to get used to it. You can wear period underwear anywhere: at work, while exercising, on a walk, or simply at home. It is worn like regular underwear and naturally moves with you—without any feeling of discomfort.
Which period underwear should you choose, and how many pairs do you need?
Which size should you choose?
It is simple: choose the same size as you normally wear in underwear. Period underwear is designed to be comfortable without feeling tight.
How many pairs of period underwear are needed?
For most women, a basic kit consisting of around five pairs of period underwear and two boxers is enough to get through a full cycle in complete comfort. This allows you to alternate between day and night while having time to wash the underwear between uses.
Many beginners start with a few pieces and then add to their collection over time, once they know what suits them best.
